CREATINE MONOHYDRATE CAPSULES
Directions
Take seven (7) capsules with one to two (1-2) cups (8-16 fl oz.) of any high-glycemic (high sugar), low acid, juice or beverage (grape juice, apple juice, etc.) Avoid mixing creatine monohydrate with hot beverages, acidic beverages (orange juice, grapefruit juice, etc.) and caffeine containing beverages as they may interfere with the effectiveness of the product. Increase your intake of fluids (water) while taking this product.
Modification for Weight: Greater than 200lbs: Take two (2) servings and increase fluid intake. 150lbs to 200lbs: Take one (1) serving and increase fluid intake. Less than 150lbs: Four (4) capsules per serving and increase fluid intake.
Other Ingredients
Gelatin, silicon dioxide, and magnesium stearate.
Warnings
Contains: Sulfites
Note: If pregnant, lactating, or in prescribed medication, contact your physician before using.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease
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